Healthy Thoughts: SMART goals and the new year

New Year’s celebrations bring thoughts of renewal, new beginnings and often spark New Year’s resolutions. Making a resolution to get healthier is always a good goal, but often we will set ourselves up for failure by resolving to make a big change without any ability in our daily lives to stick to it. By all means, if you can accomplish a big change, do it. However, if you are like me and many of us normal humans, I recommend that you shoot for a more realistic and achievable goal.